Weigh In record (no journal entry) for 29 July 2020
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139.8 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1086 kcal
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Fat: 47.33g | Prot: 92.12g | Carb: 71.94g.
Lunch: Tomaten, Smaakt Amandelmeel, Ei, AH Geraspte Mozzarella 40+, AH Geraspte Goudse Kaas Belegen 48+. Dinner: AH Tortilla Wraps (40g), AH Goudse Kaas Jong Belegen 48+, Spek (Gekruid, Gebakken), AH Gesneden Uien, Rode Paprika, AH Kipblokjes. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan, AH Cantaloupe, Galia Meloen. more...
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2177 kcal
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Activities & Exercise:
Working - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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