Weigh In record (no journal entry) for 29 July 2020
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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3800 kcal
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Fat: 144.24g | Prot: 141.23g | Carb: 485.45g.
Breakfast: Porridge ultimo, Mix frutta secca e miele, Puertosol Marmellata Frutti di Bosco 70%, Milbona Skyr Magro Bianco. Lunch: Gelato, Olio Extra Vergine di Oliva, Patate Riso e Cozze, Orecchiette. Dinner: Ocean Sea Filetto di Merluzzo d'alaska, Pere, Focaccia Barese. Snacks/Other: Pasticciotto, Focaccia Barese, Banana. more...
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gaining 1.5 lb a week
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