hjm1976's Journal, 15 November 2010

Starting a diet today. I've got the work out thing down pretty well, now I need to incorporate a good diet. I'd like to lose 20 lbs by the New Year!

160.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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360 kcal

Fat: 7.00g | Prot: 10.00g | Carb: 65.00g.   Lunch: Southwest Enchilada Black Bean Dip, Baked Tostitos Scoops. Snacks/Other: Condensed Chicken Noodle Soup, water, crystal light. more...

2728 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...