Weigh In record (no journal entry) for 28 July 2020
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1217 kcal
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Fat: 35.37g | Prot: 74.60g | Carb: 153.36g.
Breakfast: Banana Nanica, Desinchá Chá, Ovo Cozido. Lunch: Batavo Iogurte Grego Original, Laranja Lima. Dinner: Coxa de Frango, Macarrão. Snacks/Other: Pão de Forma, Perdigão Presunto, Vigor Iogurte Grego Frutas Vermelhas. more...
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gaining 0.7 lb a week
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