Weigh In record (no journal entry) for 29 July 2020
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1037 kcal
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Fat: 26.31g | Prot: 31.25g | Carb: 177.04g.
Breakfast: Nasi Putih, Tempe Orek, Pisang. Lunch: Cap Cay Kuah. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Apel, Buah Pir, Kue Lumpur, Wajik. more...
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steady weight
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milkita_'s weight history
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