Weigh In record (no journal entry) for 29 July 2020
|
121.9 lb
Lost so far: 19.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
3186 kcal
|
Fat: 101.39g | Prot: 77.03g | Carb: 268.63g.
Breakfast: Овсяные Хлопья, Льняное Масло, Parmalat Молоко, Зеленый Чай, Сахар, Курага, Сыр. Lunch: Вино Зинфандел. Dinner: Twix Twix, Snickers Barre Chocolat, Сосиска в Тесте, O’Zera Шоколад Arriba 77,7%. Snacks/Other: Дальпико Камбала Сушеная, Нектарины, Клубника, Молокозавод Петропавловск Шоколадное Мороженое, Курага. more...
|
|
1434 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acidrave1's weight history
|