Weigh In record (no journal entry) for 28 July 2020
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2085 kcal
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Fat: 66.87g | Prot: 69.95g | Carb: 296.87g.
Breakfast: Milbona Natural Yogurt 0,1%, Ed Lemon Light, Vadelmat. Lunch: Marjapiirakka, Knorr Tomaattikeitto Mascarpone-Juustolla, Perunamuusi, Poronkäristys. Dinner: Chef Select Guacamole, Jalostaja Espanjan Pata. Snacks/Other: Pirkka Nonparelli, Mansikat, Gelatelli Lakritsijäätelö, Nutrilett Strawberry Shake. more...
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losing 1.4 lb a week
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wes_2020's weight history
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