Weigh In record (no journal entry) for 28 July 2020
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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384 kcal
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Fat: 7.34g | Prot: 48.24g | Carb: 29.29g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, ABC Saus Sambal , Selada Daun Hijau, Apel. Dinner: Putih Telur Matang. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 23.1 lb a week
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maudykusnadi137's weight history
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