mrs.burman's Journal, 28 July 2020

152.4 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 47.26g | Prot: 44.95g | Carb: 89.21g.   Breakfast: Whole Wheat Bread (Commercial) , Fried Egg. Lunch: Fisher Dry Roasted Peanuts. Dinner: Broccoli , Famous Dave's Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ice Cream, Bananas . more...

1744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...