Weigh In record (no journal entry) for 28 July 2020
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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791 kcal
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Fat: 29.62g | Prot: 44.88g | Carb: 87.39g.
Breakfast: H2OH! Limoneto, Ovo Cozido. Lunch: Carne de Cordeiro Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Doce Cozida, Cordeiro. Snacks/Other: Mrs Taste Calda de Chocolate , Laranja Pêra, Melão, Uvas. more...
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losing 6.2 lb a week
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