Weigh In record (no journal entry) for 10 July 2013
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315.0 lb
Lost so far: 31.6 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1765 kcal
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Fat: 83.16g | Prot: 116.64g | Carb: 142.45g.
Breakfast: Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: Brussels Sprouts, Pork Steak or Cutlet. Dinner: Dr. Pepper Diet Dr. Pepper (12 oz Can), Great Value Green Olives with Pimento, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Cottage Cheese (Nonfat), Fuji Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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5261 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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