Weigh In record (no journal entry) for 28 July 2020
|
151.3 lb
Lost so far: 15.0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1235 kcal
|
Fat: 35.38g | Prot: 36.45g | Carb: 200.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Bananas. Dinner: Thick Crust Cheese Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Fruit Salad. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|