Weigh In record (no journal entry) for 28 July 2020
|
186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1134 kcal
|
Fat: 86.40g | Prot: 70.74g | Carb: 27.96g.
Breakfast: Babybel Original, Coffee, Nestle Pure Life Water, Fried Egg, Selection Bacon. Lunch: Keto Made Simple No Sugar Keto Bomb, Nestle Pure Life Water, Brunswick Seafood Snacks Herring Fillets in Tomato &Basil Sauce. Dinner: Heavy Cream, Lamb Chop (Lean Only Eaten), Cooked Broccoli, Cooked Spinach (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|