Weigh In record (no journal entry) for 28 July 2020
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299.4 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1977 kcal
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Fat: 114.84g | Prot: 85.50g | Carb: 154.51g.
Breakfast: Banane. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack , Semmel. Dinner: Ei, Milfina Butter , Mischkornbrot. Snacks/Other: Kinder Choco Fresh. more...
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losing 1.5 lb a week
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