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Feeling wonderful. I’ve eventually had my hair cut and feeling happy about my weight loss. Self care is a must. X
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1965 kcal
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Fat: 86.44g | Prot: 44.25g | Carb: 252.92g.
Breakfast: Coffee with Milk. Lunch: White Grapes, Maryland Mini Cookies , Anchor Butter, Warburtons Bread. Dinner: Coca-Cola Coca-Cola Zero, Chicago Town Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Euro Shopper Milk Chocolate Fruit & Nut, Cadbury Twirl, Nairn's Stem Ginger Oat Biscuits, Cadbury Twirl (Pack), Bananas, White Grapes, Tap Water. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Is that a Carb.'s weight history
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