Weigh In record (no journal entry) for 27 July 2020
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179.9 lb
Lost so far: 15.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1242 kcal
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Fat: 38.87g | Prot: 58.26g | Carb: 170.53g.
Breakfast: Pomelo, La Tranquera Mate Cocido, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Granja del Sol Sabores al Wok Vegetales y Pollo. Dinner: Carrefour Grisines de Salvado, Huevo Duro, Zapallo Hervido, Paladini Jamón Cocido, La Serenísima Queso Cremon. Snacks/Other: Dulce de Membrillo, La Serenísima Queso Cremon, La Serenísima Leche Descremada, La Tranquera Mate Cocido, Ser Yogurt Bebible Multifruta (185g), Banana. more...
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2292 kcal
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Activities & Exercise:
Gimnasia funcional - 10 minutes, Yoga - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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