Weigh In record (no journal entry) for 28 July 2020
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1774 kcal
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Fat: 72.59g | Prot: 121.49g | Carb: 166.92g.
Lunch: 西瓜, Beste Ernte Suppengemüse, Landvogt Frische Eier aus Bodenhaltung, 土豆（带皮）, Gut Ponholz Hackfleisch Gemischt. Dinner: Landvogt Frische Eier aus Bodenhaltung, 蕃茄, DM Eiweiß 90 Vanille. more...
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gaining 3.1 lb a week
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zczyc's weight history
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