Weigh In record (no journal entry) for 28 July 2020
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
709 kcal
|
Fat: 38.07g | Prot: 27.42g | Carb: 68.05g.
Breakfast: Лук, Маслины, Огурец (без Кожуры), Помидоры, Оливковое Масло, Хлеб Черный, French Bakery Лаваш с Зеленью , Жареное Яйцо, Зеленый Чай. Lunch: Зеленый Чай, Плавленный Сыр, Гречка Отварная. Dinner: Сыр. Snacks/Other: Квас, Кофе с Молоком, Сыр. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eddie5388's weight history
|