Weigh In record (no journal entry) for 28 July 2020
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1116 kcal
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Fat: 33.69g | Prot: 49.24g | Carb: 158.91g.
Breakfast: Блины ПП, Медовый Край Мёд Цветочный Натуральный, Кофе. Lunch: Огурец (с Кожурой), Красные Помидоры, Свинина Тушеная, Рис Вареный. Snacks/Other: Крыжовник. more...
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losing 10.8 lb a week
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