Weigh In record (no journal entry) for 28 July 2020
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2857 kcal
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Fat: 217.65g | Prot: 160.45g | Carb: 54.71g.
Dinner: Old El Paso Fajitas, REWE Beste Wahl Crème Fraîche mit Kräutern, Lidl Hackfleisch Gemischt. Snacks/Other: Lachs Fischöl, Desira Joghurt nach Griechischer Art, Gekochtes Ei, J. D. Gross Arriba 85%, Chavroux Ziegenkäserolle, Aldi Bacon, Aldi Eiweißtoastbrötchen, Aldi Cheddar Würzig. more...
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gaining 3.4 lb a week
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