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mreeder
Journal
15 Nov 10
mreeder's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
175.7 lb
Lost so far:
24.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
220 kcal
Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.
Breakfast:
Chocolate Milk Shake.
more...
2690 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 38 minutes.
more...
gaining 1.1 lb a week
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