Weigh In record (no journal entry) for 15 November 2010
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225.4 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2010:
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1101 kcal
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Fat: 40.69g | Prot: 102.99g | Carb: 80.91g.
Breakfast: smart balance, english muffin, fish oil, bsn, eggs. Lunch: boston market gravy, boston market potatos, boston market green beens, boston market turkey. Snacks/Other: apple. more...
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gaining 1.0 lb a week
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