Weigh In record (no journal entry) for 28 July 2020
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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893 kcal
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Fat: 41.77g | Prot: 26.18g | Carb: 111.77g.
Breakfast: Pepaya, Heavenly Blush Greek Style Yogurt With Granola. Dinner: Gula Pasir, Tong Tji Teh Hijau, Kobe Boncabe, Mentimun (dengan Kulit), Terong Goreng, Kari Ayam, Bango Kecap Manis, Sawi Dimasak (dari Segar). Snacks/Other: Kue Pancong, Kerupuk Beras, Nextar Brownies. more...
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1971 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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