Weigh In record (no journal entry) for 27 July 2020
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88.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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488 kcal
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Fat: 14.67g | Prot: 34.03g | Carb: 63.23g.
Breakfast: Coffee, Califa Farms Unsweetened Almond Milk, Hinode Shake HND Sabor Chocolate . Lunch: ratatouille, tortilla de acelga, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sugar, Oriental Radishes, Fresh Lemon Juice, Asparagus. Snacks/Other: Pineapple . more...
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losing 1.5 lb a week
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