KgomotsoMosala's Journal, 28 July 2020

263.0 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 94.37g | Prot: 91.57g | Carb: 264.60g.   Breakfast:  Cheddar Cheese ,  Avocados , Albany Brown Bread. Lunch:  White Rice,  Chicken Breast. Dinner:  White Rice,  Cooked Cauliflower (from Fresh),  Cooked Broccoli (Fat Not Added in Cooking),  Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) . more...

3263 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...