Weigh In record (no journal entry) for 28 July 2020
|
178.6 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
936 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oslemgokce's weight history
|