Weigh In record (no journal entry) for 28 July 2020
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1211 kcal
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Fat: 39.34g | Prot: 79.32g | Carb: 147.32g.
Breakfast: Buah Pir, Apel Fuji. Lunch: Saori Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Filma Margarin Serbaguna, Cabai Merah atau Rawit, Bawang Putih, La Fonte Spaghetti-11, Udang. Dinner: Saus Teriyaki, Tempe, Bakso Daging Sapi. Snacks/Other: Rebo Kuaci Milk Flavor, Opak. more...
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losing 1.5 lb a week
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