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Meta da semana: (até domingo) - Baixar dos 64kgs
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1486 kcal
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Fat: 29.80g | Prot: 86.72g | Carb: 254.07g.
Pre-Breakfast: Café, Polenguinho Polenguinho Light, Verdemar Suco Verde. Breakfast: Mamão Formosa, Bauducco Toast Integral , Nestlé Iogurte Grego Light Maracujá. Second Breakfast: Hershey's Special Dark 60% Cranberry, Nutry Barra de Cereal Light Aveia, Banana e Mel, Itambé Pro Whey . Lunch: Couve-Flor Gratinada, Filé de Frango Grelhado, Purê de Batata feito com Leite (de Batata Fresca). Afternoon Tea: Nutry Barra de Cereal Aveia, Banana e Mel. more...
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steady weight
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