Weigh In record (no journal entry) for 27 July 2020
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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705 kcal
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Fat: 41.61g | Prot: 35.01g | Carb: 49.32g.
Breakfast: Marilan Bolacha Cream Cracker, Banana, Nutrata TCM Isolado, 3 Corações Café Extra Forte, Life Me Pãozinho Low Carb + Fibras. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Natu's Farinha de Linhaça Dourada, Tomates, Alface, Ovo Frito, Aurora Bacon em Fatias. more...
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1943 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 12 hours and 2 minutes. more...
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losing 0.3 lb a week
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