Weigh In record (no journal entry) for 15 November 2010
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1653 kcal
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Fat: 93.55g | Prot: 103.12g | Carb: 101.31g.
Breakfast: Diet Soda, Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Zucchini, 100% Natural String Cheese, White Rice, Boneless & Skinless Chicken Breasts. more...
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3282 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 4 minutes, Bicycling (fast) - 15/mph - 56 minutes. more...
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gaining 14.7 lb a week
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