kimikoo's Journal, 27 July 2020

174.2 lb Lost so far: 57.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 87.61g | Prot: 65.17g | Carb: 171.93g.   Breakfast:  Grilled Cheese Sandwich, Lancewood Double Cream Yoghurt. Dinner:  Thin Crust Pizza with Meat and Vegetables. Snacks/Other: House of Coffees Hug in A Mug Choc Mint Cappuccino. more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 50 minutes, Resting - 1 hour. more...