Weigh In record (no journal entry) for 03 July 2013
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207.0 lb
Lost so far: 65.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1234 kcal
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Fat: 23.56g | Prot: 84.17g | Carb: 152.22g.
Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer, Optifast 800 Shake Powder, Optifast 800 Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Peanut Butter Chocolate Bar, Mixed Nuts. more...
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4663 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Standing - 3 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours, Shoveling - 3 hours. more...
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losing 8.0 lb a week
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