Weigh In record (no journal entry) for 27 July 2020
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228.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2210 kcal
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Fat: 50.79g | Prot: 84.06g | Carb: 190.43g.
Lunch: Sperziebonen, Colruyt Jonge Slamix, Kania Mayonnaise Light, Lidl Kipfilet, Saint Alby Cobourg, Ei, Lidl Licht Meergranenbrood. Dinner: Leverpastei (uit Blik), Lidl Licht Meergranenbrood, Watermeloen, Lidl Licht Meergranenbrood. Snacks/Other: Jupiler Pils. more...
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losing 1.0 lb a week
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