Weigh In record (no journal entry) for 27 July 2020
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204.2 lb
Lost so far: 12.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1756 kcal
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Fat: 66.68g | Prot: 106.64g | Carb: 168.96g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Egg White , Skinless Chicken Breast, Tropical Smoothie Cafe Acai Berry Boost Smoothie. Dinner: Seasons 52 Crab Polenta, Cheesecake Factory Ahi Tartare, Seasons 52 Crab & Shrimp Stuffed Mushrooms. more...
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losing 4.6 lb a week
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