oalenoi's Journal, 25 July 2020

Weigh In record (no journal entry) for 25 July 2020
310.0 lb Lost so far: 16.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2020:
2926 kcal Fat: 120.87g | Prot: 84.52g | Carb: 369.67g.   Lunch: Pepperoni and Sausage Pizza, Mulino Bianco Torta Pan di Stelle, Coca-Cola Coca-Cola Gust Original. Dinner: Coca-Cola Coca-Cola Gust Original,  Puerto Rican Sandwich (Sandwich Criollo). more...
3688 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
losing 6.2 lb a week

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