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oalenoi
Journal
25 Jul 20
oalenoi's Journal, 25 July 2020
oalenoi's Profile
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Weigh In record (no journal entry) for 25 July 2020
310.0 lb
Lost so far:
16.3 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
2926 kcal
Fat: 120.87g | Prot: 84.52g | Carb: 369.67g.
Lunch:
Pepperoni and Sausage Pizza, Mulino Bianco Torta Pan di Stelle, Coca-Cola Coca-Cola Gust Original.
Dinner:
Coca-Cola Coca-Cola Gust Original, Puerto Rican Sandwich (Sandwich Criollo).
more...
3688 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
losing 6.2 lb a week
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