Weigh In record (no journal entry) for 27 July 2020
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192.7 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1415 kcal
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Fat: 57.32g | Prot: 98.43g | Carb: 125.88g.
Breakfast: Vitamina de Abacate, Crepioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Yoki Batata Palha Extrafina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mexerica, Optimum Nutrition Whey Protein, Italac Leite Desnatado, Bolo de Chocolate. more...
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gaining 4.6 lb a week
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Elvis Mauri's weight history
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