Weigh In record (no journal entry) for 27 July 2020
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159.4 lb
Lost so far: 36.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1454 kcal
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Fat: 56.34g | Prot: 79.45g | Carb: 152.64g.
Breakfast: Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Patates Kızartması, Çavdar Ekmeği, Beyaz Peynir, Siyah Zeytin. Dinner: Patates Kızartması, Su Böreği, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Lokum, Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. more...
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losing 1.9 lb a week
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