Weigh In record (no journal entry) for 27 July 2020
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155.6 lb
Lost so far: 56.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1301 kcal
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Fat: 72.55g | Prot: 26.54g | Carb: 140.78g.
Breakfast: Frischkäse, Butter, Käse, Kirschmarmelade, Mischkornbrot. Lunch: Äpfel. Dinner: Popcorn mit Öl (Mikrowelle), Milka Haselnuss, Gemischter Salat mit Dressing, Ikea Grönsakskaka. more...
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gaining 4.6 lb a week
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