Weigh In record (no journal entry) for 27 July 2020
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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3001 kcal
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Fat: 118.59g | Prot: 235.88g | Carb: 242.46g.
Lunch: Gorgonzola, Coop Pecorino Romano, Pastificio Fontana Pisarei , Rico Carni Pulled Beef. Dinner: Aia Bresaola di Tacchino, McDonald's My Selection Asiago DOP & Bacon, McDonald's Chicken McNuggets (4). Snacks/Other: Granarolo Latte Scremato senza Grassi. more...
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losing 21.6 lb a week
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