Weigh In record (no journal entry) for 27 July 2020
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153.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1042 kcal
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Fat: 54.26g | Prot: 41.52g | Carb: 100.68g.
Breakfast: Малиновое Варенье, Помидоры, Перекресток Яйцо Куриное. Lunch: Помидоры, Тефтели с Рисом. Dinner: SPAR Плов Узбекский с Бараниной. Snacks/Other: Cuisine Royale Паста Шоколадно-Ореховая, Cuisine Royale Паста Шоколадно-Ореховая, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. more...
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losing 3.1 lb a week
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