Weigh In record (no journal entry) for 27 July 2020
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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668 kcal
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Fat: 39.09g | Prot: 24.04g | Carb: 64.47g.
Lunch: Çoban Salatası, Indomie Sebze Çeşnili Hazır Noodle. Dinner: Yumurta Omleti. more...
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losing 1.9 lb a week
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