Weigh In record (no journal entry) for 09 July 2013
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206.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1322 kcal
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Fat: 54.46g | Prot: 41.76g | Carb: 143.86g.
Breakfast: All But Gluten Gluten-Free Whole Grain Loaf, Egg. Lunch: Taste of Nature Brazilian Nut Fiesta Organic Food Bar, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Long Rice Noodles. Dinner: President's Choice Spicy Hummus, Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Red Table Wine. more...
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losing 23.8 lb a week
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