Weigh In record (no journal entry) for 15 November 2010
|
161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1407 kcal
|
Fat: 45.06g | Prot: 109.70g | Carb: 155.23g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, Teriyaki Beef Jerky, Premium Protein Powder - Chocolate, Banana, G Collection Truffles, Brown Sugar, 100% Whole Wheat Bread, Peanut Butter Pleaser Bar, Marinated Fish (Ceviche). Lunch: Almonds, Baby Carrots, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|