Weigh In record (no journal entry) for 27 July 2020
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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900 kcal
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Fat: 24.00g | Prot: 66.03g | Carb: 96.72g.
Breakfast: Frylight Sunflower Oil Spray, Poached Egg, Asda Wholemeal Medium Sliced Bread, HP Brown Sauce. Dinner: Aldi Petits Pois , Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Vanilla Breakfast Pot. more...
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gaining 2.3 lb a week
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