Weigh In record (no journal entry) for 27 July 2020
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227.5 lb
Lost so far: 26.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3393 kcal
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Fat: 107.16g | Prot: 168.36g | Carb: 435.85g.
Breakfast: Kaufland Milch 0,1% Fett, Korn Mühle Schoko Müsli, Star Marke Müsli Früchte. Lunch: Mirácoli Tomate Kräuter, Beste Ernte Suppengemüse, Gut Ponholz Hackfleisch Gemischt, 土豆（带皮）, 红薯／地瓜. Dinner: DM Eiweiß 90 Vanille, Domino's Pizza Conchita, 西瓜. more...
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3272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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