Weigh In record (no journal entry) for 27 July 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2903 kcal
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Fat: 55.77g | Prot: 218.38g | Carb: 366.52g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Riso Basmati, Pomodori, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Scotti Basmati Profumato, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Fage Total 0%, Myprotein Avena Istantanea Cioccolato, Pesca, Wasa Original, Pesche, La Bottega del Gusto Bresaola Punta d'anca, Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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h3llm4st3r's weight history
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