Weigh In record (no journal entry) for 27 July 2020
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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971 kcal
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Fat: 62.58g | Prot: 30.03g | Carb: 79.75g.
Breakfast: Tereyağı, Bal, Wasa Original, Dost Tam Yağlı Süzme Beyaz Peynir, Siyah Zeytin, Domatesler. Dinner: Fırında Patates, Karnıyarık. Snacks/Other: Tatlı Kiraz, Peyman Çiğ Kaju Fıstığı, Ceviz. more...
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steady weight
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