Weigh In record (no journal entry) for 27 July 2020
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1354 kcal
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Fat: 93.88g | Prot: 86.12g | Carb: 46.66g.
Dinner: Armut, Semizotu, Ceviz, Kıyma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık, Yumurta, Tereyağı. more...
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losing 2.2 lb a week
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canımkendimm's weight history
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