odilfez's Journal, 27 July 2020

97.800
215.6 lb Lost so far: 0 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2020:
364 kcal Fat: 10.63g | Prot: 15.51g | Carb: 54.18g.   Breakfast:  Haşlanmış Yumurta,  Tam Buğday Ekmeği,  Salatalık (Soyulmuş),  Kırmızı Domates. more...
losing 0.6 lb a week

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