Coopsen's Journal, 09 July 2013

192.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3867 kcal

Fat: 172.33g | Prot: 111.50g | Carb: 458.88g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Spaghetti Bolognese. Dinner: King Sundae Chocolate, Whopper, Long Chicken, King Pommes (Mittel). Snacks/Other: Tropifrutti, Truffes Royales Selection. more...

2655 kcal

Activities & Exercise: Standing - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...